Section » Health & Fitness
“Three Part Harmony” for Obstetrics, Gynecology, and Midwifery
This year, the High Country received a gem in the new Harmony, Center for Women’s Health & Vitality. After years of a severe shortage of female OB/GYN doctors, we are so blessed to have three new practitioners right her in Boone.
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Three Components for Eating Healthy with Kids
Last week, on my MomTV Show, Get Real, we talked all about eating healthy with kids. My main three goals with my kids’ eating are: Have fresh, healthy choices available at all times for quick snacking. Get sneaky, and try to get the most nutrition
Get Fresh Fit with Subway and Help Your School!
As many of you know, I co-founded a website and forum, called Wii Mommies last fall. My other Wii Mommies partners are Jenn (superjenn.com)
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Start the School Year Right With a Healthy Breakfast!
When I think of back to school shopping I immediately think- clothes, or more importantly, shoes. As a mom and dietitian, I start thinking of staples I need in the pantry and quick’n easy lunches and dinners! Between PTO and soccer things get crazy in my house! (but not as crazy as my neighbor’s)
Eating Healthy with Sarah J: No See Ums: Healthy No Bake Cookies
Welcome back nutrition columnist Sarah Jackson, with an awesome, healthy cookie recipe! She won a contest at the Boone Mall, with Eat Smart Move More. They were looking for the best healthy recipe, and there i all kinds of nutrition packed into these
Hummus, Soup, and Veggie Burgers, Oh My!
Do you love hummus? But hate to pay for it at the grocery. It is so easy to make and can be made with ANY bean. Puree any of your favorite bean and add plenty of olive oil, lemon juice,
2009 “A Cool 5″ 5k Race and More!
It’s still not too late to sign up for early registration in the 2009 A Cool 5! However, it’s getting close! Early registration will be ending on May 15th. This year we are providing you with the convenience of online registration in which you can access from www.ACool5.com,
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Healthy Eating on the Go, and Healthy Ones Deli Meat
All busy moms try to find ways to help their kids to eat healthy on the go! I admit it is so hard to do, when you’re running them to their activities and trying to work as well. I recently tried a new Deli brand, from Armour-Eckrich
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A Free Book, and a New Way to Help Kids Deal With Asthma
Do your children deal with asthma? I have been blessed to have three asthma-free children, but many of my friends are living with it on a daily basis with their children. If you have a child with asthma, you can FREE kids’ storybook, called Breathless Bethany
Healthy Foods on the Go
Do you love convenience foods? One of my favorites is the “just add water” pancake mixes, except they leave so much to be desired in the healthy choice awards. The next time you
